The Calm Mind - How To Meditate

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THE CALM MIND
THE CALM MIND
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Why Stress Is A Big Problem
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It lowers your immune system
It prevents nutrient absorption
It makes you less happy
It can lead to mistakes
It can place a strain on relationships
Types Of Meditation
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Transcendental
Mindfulness Meditation
Nada meditation
Gazing meditation
Kundalini meditation
Vedic meditation
Third eye meditation
Loving kindness mediation
Chi Kung
Tai Chi
Mindfulness
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Mindfulness can use mindful meditation
But also, positive mantras
Mindfulness is used in cognitive behavioral therapy
Mindfulness is used to become more aware of your thoughts and feelings
Assess the exact thoughts you have
Other ‘Metacognitive Strategies’
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Mindful Washing Up
Wide Angle Vision
Wim Hof
Journaling
Image streaming
Lifestyle Changes For Creating Calm
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Be more minimal
Exercise more
Get more fresh air
Spend some time ‘unplugged’
Eat a nutritious diet
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